My chronic pain journey began in 2017 when a wall came crashing down my body. As a physical therapy assistant, I trusted many traditional methods to treat my pain. However, nothing provided full recovery to my low back, neck, and hip pain.

So, I took radical acceptance of my pain and decided I would not wait for the pain to go away before I had healthy relationships, worked on my personal growth, or found small enjoyments in life. First, I began reading pain management books to get through my daily tasks as a full-time student, retail manager, and part-time PT assistant. After a few months, I stumbled upon various scientific studies, listened to podcasts, and read books by Alan Gordon, Dr. Schechter, Dr. Schubiner, and Ozanich. I've since earned certifications in Alan Gordon's Pain Reprocessing Therapy Training, life coaching, naturopathy, and personal training.

Today, I am 100% recovered because I learned the value of addressing hidden triggers, soothing the inner child, setting healthy boundaries, authentically expressing my emotions, experiencing joy, and practicing self-love. I have helped my clients take this same approach in my programs, and so can you!